Full Body Strength (THURSDAY)
The Classics (15-30 mins)
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28m
This class combines controlled, effective movements to tone your arms, sculpt your legs, and strengthen your core. Designed for both beginner and intermediate levels, you can adjust your weight selection and pace to match your energy. Expect steady strength work that leaves you feeling capable, balanced, and strong.
Level: Beginner, Intermediate
Equipment: Hand Weights
Duration: 28 mins
Women’s Health: Follicular, Luteal
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in The Classics (15-30 mins)
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Full Body Flow
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Equipment: No Equipment
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Core & Control Flow
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Level: Beginner, Intermediate
Equipment: Pilates Ball
Duration: 18 mins
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Foundation - Mind and Body
This 18-minute grounding flow focuses on foundational movement, breathwork, and gentle core activation to create stability and awareness for the week ahead. Expect controlled transitions and mindful pacing that help you feel centered, aligned, and ready to build.
Level: Beginner, Intermediate
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