Lower Body & Abs Flow (THURSDAY)
The Classics (15-30 mins)
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27m
A 27-minute Pilates workout combining lower-body and core exercises using a Pilates ball. Designed for all levels, this balanced flow uses controlled movements to strengthen your glutes, legs, and abs while building stability and control.
Level: All Levels
Equipment: Pilates Ball
Duration: 27 mins
Women’s Health: Follicular
For outfit & equipment links:
www.tashafranken.com/theshop
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Posture & Back Body Sculpt
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Power Core
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Equipment: None
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Women’s...
