Standing Arms & Cardio
The Classics (15-30 mins) • 25m
Wow this cardio workout got me SWEATING!
If you're in the mood to turn it up a notch, do this one outside or inside with no AC for a hot pilates class :)
25 mins of cardio and arms to lengthen, strengthen and burn using optional ankle weights!
New to T — F Studio? Videos are released every Monday and Friday at 12am PST! Weekly workout schedules are released in your newsletter every Sunday so you have a plan for the week ahead!
For all outfit & equipment links head over to my website.
Up Next in The Classics (15-30 mins)
Advanced Abs & Booty
A new advanced series for anyone up to the challenge.
We will be toning the core & glutes using optional pilates ball & ankle weights.
All you need is 30 minutes and some extra motivation!
New to T — F Studio? Videos are released every Monday and Friday at 12am PST! Weekly workout sch...
15 Min Full Body Sculpt
Hello express series!
This is a 15 minute full body sculpt for those days where you don’t know what you feel like or you might not be in the mood for a workout.
We will be sculpting your entire body from head to toe - arms, abs, glutes, & legs using optional ankle weights.
Can’t wait for you to...
30 Min Booty
This is all about the BOOTY!
A 30 min lower body focused workout to lift and sculpt your butt whilst lengthening and toning your inner & outer thighs.
Optional booty band added!
New to T — F Studio? Videos are released every Monday and Friday at 12am PST! Weekly workout schedules are released...