30 Min Booty
The Classics (15-30 mins) • 33m
This is all about the BOOTY!
A 30 min lower body focused workout to lift and sculpt your butt whilst lengthening and toning your inner & outer thighs.
Optional booty band added!
New to T — F Studio? Videos are released every Monday and Friday at 12am PST! Weekly workout schedules are released in your newsletter every Sunday so you have a plan for the week ahead!
For all outfit & equipment links head over to my website.
Up Next in The Classics (15-30 mins)
Sculpt & Tone
Another sculpt & tone video! A TF Studio favorite.
Today's video is a 26 minute full body sculpting sequence to tone from head to toe.
We will be using a pilates ball, but if you do not have one you can use a pillow or do the workout without. It will still be just as effective :)
Full Body Standing Series
Hellooo standing series! On today's video, we are doing a full body workout using the gliders.
If you don't have gliders you can use socks, towels, or anything that will allow you to glide across the floor.
This series will lengthen & tone. Enjoy!
For all outfit & equipment links