10 Min Morning Stretch
The Classics (15-30 mins) • 16m
The perfect video to do to wake yourself up and get in to some deep stretching and breathing exercises. Instead of starting the day on your laptop/phone and feeling distracted, try and breathe, stretch & connect to your body to start the day strong!
This will make sure you start your day with a calm mind and a body that is ready to hold you up with energy throughout the day!
10 minutes using your own body weight - No equipment necessary.
For all outfit and equipment links.
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If you don't have gliders you can use a small towel or socks instead!!
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