My most popular full body workout EVER.
A full body Pilates workout, using classic Pilates movements with a twist! Specifically focusing on the core of course!
All in under 30 minutes.
No equipment necessary!
Don't forget to focus on your breath and take breaks whenever you need to! This is your workout so modify as you need :)
- Thick pilates mat:
- Ankle weights:
- Pilates ball:
- Booty band: