An oldie but a goodie!
A 30min workout focusing on your hips, butt & thighs.
This lower body workout focuses on lifting your butt whilst toning your thighs and shaping your hips.
Optional booty band if you have one for the extra resistance....
Otherwise, no equipment necessary!
- Thick pilates mat:
- Ankle weights:
- Pilates ball:
- Booty band: