A 34 min lower body focused workout for you!
Toned inner and outer thighs using optional ankle weights.
Tighs are always a highly requested video so I hope you feel this one in all the best ways! Targeting those hard to reach muscles to leave you feeling lengthened and toned.
For all outfit & equipment links
www.tashafranken.com/theshop
A very highly requested video!
The perfect long workout more than 30 mins and less than an hour ;)
40 mins of full body toning!
A classic Pilates workout to strengthen, lengthen and sculpt from head to toe using optional ankle weights
I can't wait for you to try this one, I think you're going ...
Another live full body workout for you!
Tone your abs, arms & legs in this 50 min Pilates workout using optional hand weights and a booty band!
Move from standing to the mat for this dynamic workout that will strengthen your mind and body :)
For all outfit & equipment links
www.tashafran...
This 35 min strong back & core sweat is the perfect workout to strengthen your back and truly build those powerhouse muscles in the core!
Great for posture and overall alignment.
I added in ankle weights & the Pilates ball but as always, equipment is optional!
For all outfit & equipm...
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