Up Next in The longer workouts (Over 30 mins)

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  45:00

  Sunday Morning Stretch & Sculpt

  Sunday Morning Stretch & Sculpt

  Join me this sunday for an extra stretching & grounding Pilates flow!
  No equipment necessary, optional ankle weights.
  45 min full body with a lot of breathing, stretching to create a positive & stress releasing Pilates flow :)
  Tasha xx

  For all outfit and equipment links head to
  www.tashafranken....

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  45:23

  LIVE Abs & Arms

  LIVE Abs & Arms

  Join me this Saturday morning LIVE workout.
  40 mins of abs & arms focused workout using light hand weights followed by a quick Q&A.
  Enjoy!
  See you at the next class :)
  Tasha xx

• 

  39:20

  Full body with the Pilates Ball

  Full body with the Pilates Ball

  Join me on this 35 min LIVE workout using the Pilates ball!
  Lengthen and tone from head to toe using slow, controlled movements and mind to body connection.
  Tasha xx