Full body with the Pilates Ball
The Longer Workouts (Over 30 mins) • 39m
Join me on this 35 min LIVE workout using the Pilates ball!
Lengthen and tone from head to toe using slow, controlled movements and mind to body connection.
Tasha xx
Up Next in The Longer Workouts (Over 30 mins)
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Sunday morning Pilates workout
Join me on this Sunday morning, valentines day special workout!
Standing & sideline series to lengthen your legs & tone your entire body!
No equipment necessary :)
Tasha xx
For outfit & equipment links head over to www.tashafranken.com/theshop -
LIVE Full Body Sculpt 02/06
LIVE 45 mins class.
A full body Pilates sculpting series!
No equipment necessary, optional ankle weights recommended for an extra burn.
Enjoy!
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Feel Good Pilates
After some technical difficulties, I am excited to be able to share your favorite feel good pilates flow!
A 35 min full body workout using your own body weight. No equipment necessary!
Enjoyyyy
Tasha xxFor all equipment and outfit links head over to www.tashafranken.com/theshop
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