Gentle Full Body
The Longer Workouts (Over 30 mins) • 33m
Starting out with a gentle class to wake up the body. This is a mat class which targets all areas to help you feel good all day.
Level: Intermediate
Equipment: Resistance Band
Duration: 33 mins
Women's health: Luteal, menstrual
For outfit and equipment links:
www.tashafranken.com/theshop
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