Pilates Essentials
The Longer Workouts (Over 30 mins) • 34m
From mat Pilates classics, to sideline series this is the essential class for all the Pilates lovers. In just 35 mins, get ready to work your entire body using all the classic Pilates moves you love. Using the Pilates ball and ankle weights for an extra burn, meet us on your mat!
Level: Intermediate
Equipment: Pilates Ball, Ankle Weights
Duration: 35 mins
Women's Health: Follicular
For outfit and equipment links:
www.tashafranken.com/theshop
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