Bosu Pilates
The Longer Workouts (Over 30 mins) • 35m
Love Pilates and love the gym? You can do both!
Created with the gym in mind, this challenging class will test your stability, power and flexibility...all in 35 mins. No gym membership? No problem. This workout can also be done at home - as always, you can modify to make this the perfect workout for you.
Level: Advanced
Equipment: Bosu, Hand Weights
Duration: 35 Min
Women's Health: Ovulatory
For outfit and equipment links:
www.tashafranken.com/theshop
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