Up Next in The Longer Workouts (Over 30 mins)

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  50:29

  Standing Full Body Sculpt

  Standing Full Body Sculpt

  Outdoor live workout!
  Join me for a standing full body sculpting workout using optional booty band and ankle weights :)
  Lots of breathing, lengthening & toning with low impact cardio.
  (Working on improving outdoor lighting and sound but comment below and let me know what you thought of this live ...

• 

  49:15

  Abs & Inner Thighs

  Abs & Inner Thighs

  Join me in this LIVE workout!
  Abs & inner thigh workout using my laborite prop the Pilates ball!
  Lengthen and tone your core and legs in this 45 min workout.
  Enjoy!!
  Tasha xx

  For all outfit and equipment links
  www.tashafranken.com/theshop

• 

  37:32

  Reformer Style Mat Pilates

  Reformer Style Mat Pilates

  If you're a fan of Reformer Pilates you're going to love this workout!
  Using gliders and the Pilates ball to create similar effects to the machine but on the mat!
  A 38 min workout that will sculpt your core, tone your legs & arms. A full body workout!
  Enjoy!!
  Tasha xx

  For all outfit & ...