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Reformer Style Mat Pilates

The Longer Workouts (Over 30 mins) • 37m
14 comments

If you're a fan of Reformer Pilates you're going to love this workout!
Using gliders and the Pilates ball to create similar effects to the machine but on the mat!
A 38 min workout that will sculpt your core, tone your legs & arms. A full body workout!
Enjoy!!
Tasha xx

For all outfit & equipment links
www.tashafranken.com/theshop

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