LIVE Full Body W/Hand Weights (MONDAY)
The Longer Workouts (Over 30 mins)
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44m
Build strength, tone, and definition from head to toe in this November live class. Expect controlled burn and intentional movement that challenges without overwhelming.
Level: Intermediate, Pregnancy-friendly
Equipment: Hand Weights
Duration: 44 mins
Women’s Health: Ovulatory
For outfit & equipment links:
www.tashafranken.com/theshop
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