A 52-minute full-body reformer workout using a yoga block and platform extender to challenge your upper body, core, and lower body. This focused flow combines controlled movements with targeted sequences to build strength, stability, and endurance.

Level: Intermediate

Equipment: Reformer, Yoga Block, Platform Extender

Duration: 52 mins

Women’s Health: Ovulatory

For outfit & equipment links:
www.tashafranken.com/theshop