Total Full Body (MONDAY)
The Longer Workouts (Over 30 mins)
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50m
A 50-minute full-body Pilates workout using 3 lb hand weights to work your arms, core, legs, and glutes. Perfect for travel or whenever you want a complete workout without needing much equipment. Stick with 3 lb weights, go lighter, or grab heavier weights to suit your level.
Level: Intermediate
Equipment: Hand Weights
Duration: 50 mins
Women’s Health: Follicular
For outfit & equipment links:
www.tashafranken.com/theshop
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