Full Body Pilates Flow
The Longer Workouts (Over 30 mins) • 34m
Join me on this 35 min full body Pilates Flow!
Lengthen and tone your entire body in 35mins using optional ankle weights.
As always, modify as you need and make sure to focus on your breath to connect to each movement.
For all equipment & outfit links head over to The Shop
Up Next in The Longer Workouts (Over 30 mins)
Evening Stretch & Sculpt
Join me for the first of many evening wind down flows.
We will be stretching and sculpting in a relaxing class to wind down for the evening.
My go to workout for a relaxing Sunday.
I can't wait to see you in the studio!
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Full Body Pilates Cardio (WEDNESDAY)
Saturday 23rd January LIVE SESSION.
45 mins full body Pilates cardio using no equipment.
Just you and your mat ready to get your sweat on!
LIVE Weekend Pilates Flow 01/16
Live class 01/16/2021
A 40 min full body weekend flow!
Grab your mat and optional ankle weights.
Can't wait to see you in the studio!
For all outfit & equipment links