Up Next in The Longer Workouts (Over 30 mins)

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  36:08

  LIVE Full Body Intro

  LIVE Full Body Intro

  Join me on my first LIVE Pilates workout class!
  We are going to lengthen and tone our entire body from head to toe in this 30min full body workout!
  No equipment necessary, just you and your mat!
  See you in the Studio!
  Tasha xx

  For all outfit & equipment links
  www.tashafranken.com/theshop

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  30:56

  Another Feel Good Flow

  Another Feel Good Flow

  Happy first Monday of the year!
  Here we go! Let's make this the best year yet!!
  Join me on this 30 min full body workout using optional ankle weights and a mat!
  Perfect for those days you need an extra boost or don't quite know what you feel like doing.
  As always if something doesn't feel right p...

• 

  1:02:27

  60 min Full Body Flow

  60 min Full Body Flow

  Happy New year to everyone!
  I am SO excited about this new video today- My longest video yet!
  An hour long Pilates video using your own equipment.
  All you need is a mat and some motivation!
  Warm up and cool down included.
  Enjoy!!
  Tasha xx
  T -- F

  For all equipment and outfit links:
  https://www.t...