Up Next in The Longer Workouts (Over 30 mins)

• 

  1:05:08

  LIVE October full body workout, medit...

  LIVE October full body workout, medit...

  Join me for another monthly live workout!
  Start the month right with a full body workout, meditation & journaling while we all move, breath and release!
  I can't wait for you to try this one!

  Level: Intermediate
  Equipment: Pilates ball, ankle weights
  Duration: 1 hour

  for outfit & equipment links...

• 

  40:23

  Advanced Sculpt & Stretch

  Advanced Sculpt & Stretch

  Get ready to sculpt & tone in today's advanced class. This class sculpts the upper body, improves posture, and creates a strong powerhouse all while working the booty and legs as well!
  The pilates blocks are optional. Your workout, your choice :)

  Level: Advanced
  Equipment: Pilates blocks
  Duratio...

• 

  31:08

  Cardio & Tone

  Cardio & Tone

  This one is for all my cardio lovers to get you toned and sweaty in no time! A combo of cardio and Pilates toning moves to lengthen and sculpt from head to toe! I will be adding in ankle weights, however equipment is always optional!

  Duration: 32 mins
  Level: Intermediate
  Equipment: Ankle weigh...