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Up Next in The longer workouts (Over 30 mins)

  • 60 min Full Body Flow

    Happy New year to everyone!
    I am SO excited about this new video today- My longest video yet!
    An hour long Pilates video using your own equipment.
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    Warm up and cool down included.
    Enjoy!!
    Tasha xx
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    For all equipment and outfit links:
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  • Lower Body & Low Impact Cardio

    Join me on this 30 min lower body workout to tone your legs and thighs whilst lifting your booty! Finishing off with a mini series of low impact cardio to gently elevate your heart rate!
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    Tasha xx
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  • Lazy Day Workout

    Not in the mood to workout? Start here! Don't underestimate this mood-boosting workout! I know we all go through phases where we just cant seen to motivate ourselves to workout or just don't know where to start or what we feel like doing...
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