Not in the mood to workout? Start here! Don't underestimate this mood-boosting workout! I know we all go through phases where we just cant seen to motivate ourselves to workout or just don't know where to start or what we feel like doing...
Well this workout was created for exactly those moments ✌🏼
Whether you're feeling sluggish, tired, bloated or it's that time of the month where you're feeling so "BLAH" then this ones for you :)
Optional ankle weights otherwise no equipment necessary.
Do this one today or save it for a day when you need it the most :)
- Thick pilates mat:
- Ankle weights:
- Pilates ball:
- Booty band: