This full body pilates flow is no joke!
And by flow I mean a full body workout with quick transitions from the warm up to the cool down. Toning your entire body from head to tow!
Low impact and apartment friendly :)
All you need is a mat and optional ankle weights to create extra resistance for our abs, arms, butt & legs.
Enjoy!
Tasha xx
For all outfit & equipment links
www.tashafranken.com/theshop
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Planks & Booty
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Added a booty band for extra resistance, otherwise no equipment necessary!* As always if something doesn't feel good for you adjust ac...
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Full Body Burn
A 30 minute - full body - Apartment friendly- workout for you using the resistance band. Light, medium or heavy band is up to you!
Also if you don't have one you can do this entire series with no equipment!
Arms, abs, legs, glutes & stretch included :)
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Full Body Lengthening Flow
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Opening up your shoulders, strengthening your core & lengthening your arms & legs.
Focus on the mind - body connection and your breath with every move to really engage your...
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