This full body pilates flow is no joke!
And by flow I mean a full body workout with quick transitions from the warm up to the cool down. Toning your entire body from head to tow!
Low impact and apartment friendly :)
All you need is a mat and optional ankle weights to create extra resistance for our abs, arms, butt & legs.
- Thick pilates mat:
- Ankle weights:
- Pilates ball:
- Booty band: