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Up Next in The longer workouts (Over 30 mins)

  • Full Body Toning

    Move with me!
    A 30 minute full body, lengthening pilates flow with warm up and cool down included.
    No equipment necessary but you're welcome to add ankle weights for some extra resistance!
    Tasha xx
    T— F
    www.Tashafranken.com
    #MOVEWITHTASH
    #PILATES

    Outfit details:
    - Tank:
    https://rstyle.me/+SEf...

  • Full Body Sweat (Thursday)

    A full body workout with CARDIO to elevate your heart rate, speed up your metabolism and get SWEATING!
    Warm up, cool down & cardio included.
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    Make sure you use your breath to control your movement and focus on the mind- body connection to get the ...

  • Classic Pilates Flow

    Join me on this workout!
    A 30 min full body flow based on classical Pilates movements.
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