Lengthen & Tone
The Longer Workouts (Over 30 mins) • 30m
Ready to lengthen and tone from head to toe in 30mins!?
Might be my favourite video so far!
Fire up your core and glutes using my favourite prop the Pilates ball.
If you don't have the equipment you can always do it without by using a small pillow!
* As always if something doesn't feel good for you adjust accordingly. This workout is for YOU so if you need to rest your head or bend your knees- do it!
Take breaks and get back into it when you feel ready.
Or if you're feeling extra strong & energized you can always combine several of my workout videos back to back depending on what you want to focus on!
For all outfit & equipment links
Up Next in The Longer Workouts (Over 30 mins)
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As always, you can do this without any equipment.
Optional booty band and light hand weights/ankle weights.
This is your workout- your choice!
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And by flow I mean a full body workout with quick transitions from the warm up to the cool down. Toning your entire body from head to tow!
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* As always if something doesn't feel good for you adjust ac...