Welcome to T — F Studio.
Model, Certified health coach & pilates instructor Tasha Franken created online pilates studio T — F Studio to provide unique & dynamic, feel good mat Pilates workouts to strengthen your mind and body.
T — F Studio was created after trying countless workout classes and trainers that didn’t achieve the results I was looking for.
These workouts are designed for EVERY BODY to do at home, with minimal equipment, space and time.
Videos are categorized by duration, equipment & body part, so you can find something for every day and mood.
I can't wait to see you in the studio!
Why hello there!!
This is the perfect workout to wind down for the evening!
Are you struggling to sleep properly or wind down after a hectic day?
Join me in this new video which focuses on deep stretching, lengthening and breathing to soothe your mind and body preparing you for a restful evening...