Advanced Abs & Booty
The Longer Workouts (Over 30 mins) • 31m
A new advanced series for anyone up to the challenge.
We will be toning the core & glutes using optional pilates ball & ankle weights.
All you need is 30 minutes and some extra motivation!
New to T — F Studio? Videos are released every Monday and Friday at 12am PST! Weekly workout schedules are released in your newsletter every Sunday so you have a plan for the week ahead!
For all outfit & equipment links head over to my website.
Up Next in The Longer Workouts (Over 30 mins)
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Full body and stretch
Sunday live class!
A full body workout using optional hand weights and a deeeeep stretch!
Grab your foam roller too if you have one as we end the workout with a foam rolling tension release :)
Lengthen, strengthen, tone & stretch!
Full Body Pilates Flow
Join me for a 30 min full body Pilates flow using optional ankle weights.
Lengthening & toning from head to toe whilst focusing on breath & mind body connection.
A full body burn!
New to T — F Studio? Videos are released every Monday and Friday at 12am PST! Weekly workout schedules are re...