Up Next in The Longer Workouts (Over 30 mins)

• 

  30:26

  Upper Body Tone

  Upper Body Tone

  Get ready to tone and sculpt your upper body in the best way possible. Using hand weights and the pilates ball for an extra burn, challenge yourself in this 30 min class.

  Level: Intermediate
  Equipment: Hand Weights, Pilates Ball
  Duration: 30 mins
  Women's Health: Ovulatory

  For all outfit & equip...

• 

  31:30

  Pilates Strong

  Pilates Strong

  Get ready to feel powerful in our Pilates strength class! Using yoga blocks and a pilates bar, this killer duo will have you shaking in the best way. Show yourself how strong you are!

  Level: Advanced
  Equipment: Yoga Blocks, Weighted Bar
  Duration: 31 mins
  Women's Health: Ovulatory

  For all outfit...

• 

  30:07

  Reformer Style Mat Class

  Reformer Style Mat Class

  Who loves a reformer style mat class with props? We do! Get all the benefits at a fraction of the cost. Get ready to get sculpted, toned and strong!

  Level: Advanced
  Equipment: Hand Weights, Ankle Weights, Pilates Ball
  Duration: 30 mins
  Women's health: Ovulatory

  For outfit and equipment links:
  w...