If you spend a lot of time at your desk, this class is for you! Today we will be doing a posture series to strengthen, stretch, & realign the upper body.
Level: Intermediate
Equipment: Resistance Band & Foam Rolle
Duration: 35 mins
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in The Longer Workouts (Over 30 mins)
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Total body sculpt & stretch
Join me for a live full body workout, meditation and chat.
Grab your coffee, a friend and meet me in the studio for a fun workout!
Optional equipment added.
If this is your first live workout with me, welcome!
And if you’re not a current member of T — F Studio you can still join the LIVE workout... -
Pilates Legs
Strengthen, sculpt, and lengthen your lower body with this 38-minute Pilates workout. Using optional ankle weights to increase the challenge, this class focuses on slow, controlled movements that target your legs and glutes while improving stability and endurance. First trimester-friendly and per...
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LIVE Full Body & Meditation
Join me for our monthly live class!
Including a full body workout & meditation to set the tone for the month :)
Highlighting the TF Soft 30 challenge & new product restock.For outfit & equipment links
www.tashafranken.com/theshop
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