Grounding morning flow
The longer workouts (Over 30 mins) • 1h 0m
Ready for another live workout?
Join me for a full body flow using optional ankle weights!
As we transition into fall I wanted to focus on grounding and stretching today. Connecting mind to body and exaggerating out breath to connect to our deepest muscles.
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Up Next in The longer workouts (Over 30 mins)
55 Min Full Body
Another live class for you!!
Join me for this 55 min full body workout using optional ankle weights!
Lengthen & tone from head to toe.
For all outfit & equipment links
Relaxing Evening Flow
Why hello there!!
This is the perfect workout to wind down for the evening!
Are you struggling to sleep properly or wind down after a hectic day?
Join me in this new video which focuses on deep stretching, lengthening and breathing to soothe your mind and body preparing you for a restful evening...
LIVE Full Body Toning
LIVE Sunday morning full body toning workout in 55 mins!
Grab your coffee, a friend and optional booty band & ankle weights ;)