Sunday Full Body Toning
The Longer Workouts (Over 30 mins) • 51m
Sunday morning live session!
A 50 min full body toning workout using light hand weights.
Lengthen and strengthen in this Sunday morning full body toning workout.
Tasha xx
For all outfit and equipment links
www.tashafranken.com/theshop
Up Next in The Longer Workouts (Over 30 mins)
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Sunday Stretch & Tone
Grab your coffee, a friend and meet me in the studio this Sunday morning for a stretch and tone Pilates class using ankle weights.
(Equipment is always optional)
A 60min full body workout with extra stretching and foam rolling.
Tasha xxFor all outfit and equipment links:
www.tashafranken.com/th... -
Saturday Morning Sculpt
Join me this Saturday 27th march for a 60 min sculpting workout followed by a deep stretch & foam rolling.
Ankle weights added but all equipment is always optional!
As always focus on your breath and connect your mind to body for the best results!
Tasha xxFor all outfit and equipment links head...
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Sunday Sculpt
Happy Sunday!
Join me on this full body sculpting workout using the ankle weights and booty band! Floor & standing series!
Tasha xx
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