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Express Arms

Most Popular • 8m 0s

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  • Express Full Body

    MY FAVE!
    Stretch, tone, breath and sculpt with me in this EXPRESS full body workout using your own bodyweight and a mat!
    Save this workout for any occasion, when you don't quite know what you feel like doing this will tone you in all the right areas!
    Do this workout at home or on the go!
    This wil...

  • Uplifting Pilates

    THISSSS for the days you need a boost!
    We all have those moments we're feeling unmotivated to workout but know that it'll make us instantly feel better...
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  • Lengthening & toning

    New lengthen & tone!!
    Use your own bodyweight in this 30 min full body workout focusing on lengthening & toning your arms, abs, legs & booty. Classical Pilates movements with a dynamic twist!
    I can't wait to see what you think!!
    Tasha xx

    For all outfit and equipment links
    www.tashafr...

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