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Strong Core & Long Legs

Most Popular • 34m

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  • Defined Abs & Arms

    Highly requested!! Strengthen and tone your core & arms in today’s TF Studio class. We are going to be working on posture & lengthening from head to toe using optional hand weights.
    If you don’t have hand weights, you can use a bottle of water or no equipment. The workout will still be ju...

  • Sculpt & Tone

    Join me on this full body workout.
    Sculpt & tone your entire body in 21 mins.
    Grab your optional ankle weights & hand weights for added resistance.
    Equipment is always optional!
    Don't forget to use your breath & connect your mind to body for the best results.
    Tasha xx

    For all outfit ...

  • 10 Min Abs

    Don't underestimate this quick workout!
    Strengthen & tone your abs in this 10 min workout.
    No equipment necessary, just you, your mat and your own bodyweight!
    Focus on your breath and mind to body connection!
    Enjoy!
    Tasha xx

    For all outfit & equipment links
    www.tashafranken.com/theshop

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