This is my fave combo!
Strengthen and sculpt your core whilst lengthening and toning your legs.
Of course a little booty work thrown in because why not ;)
Optional ankle weights added!
Equipment is always optional.
Tasha xx
For all outfit & equipment links
www.tashafranken.com/theshop
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Defined Abs & Arms
Highly requested!! Strengthen and tone your core & arms in today’s TF Studio class. We are going to be working on posture & lengthening from head to toe using optional hand weights.
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Sculpt & Tone
Join me on this full body workout. Sculpt & tone your entire body in 21 mins.
Grab your optional ankle weights & hand weights for added resistance.
Equipment is always optional! Don't forget to use your breath & connect your mind to body for the best results.Level: Intermediate
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10 Min Abs
Don't underestimate this quick workout! Strengthen & tone your abs in this 10 min workout.
No equipment necessary, just you, your mat and your own bodyweight!
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