Level: Advanced
Equipment: Pilates Ring
Duration: 19 mins
Women's Health: Ovulatory
Get ready for Day 3 of our five day Summer Abs and Arms challenge. Today is an ab focused class with a few sneaky arm movements. Every workout in this program is designed for you to do with minimal time, space, and equipment, so feel free to modify throughout for what works best for you.
*due to the unique outdoor location, sound can vary in these videos. Thank you for understanding!
For outfit and equipment links:
www.tashafranken.com/theshop
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Standing Arms
Level: Advanced
Equipment: Hand Weights
Duration: 15 mins
Women's Health: OvulatoryIntroducing Day 2 of our five day Summer Abs and Arms challenge. Today's workout is a Standing Abs & Arms series - we will be toning our arms, working our core, all while incorporating dynamic standing movements....
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20 Min Upper Body
In this 22 minute series, we will be sculpting your upper body from every angle. This class will be your new go to for improving posture and creating feminine tone in your upper body.
Level: Intermediate
Equipment: Hand Weights
Duration: 22 mins
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10 Mins Arms
Get ready to work deep into your arms! This class is a 10 minute arms challenge to sculpt and tone your upper body with minimal time & equipment needed. Your arms will be shaking!
Level: Advanced
Equipment: Hand Weights
Duration: 10 mins
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