Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

20min Upper Body Burn

Toned Arms & Upper Body • 22m

Up Next in Toned Arms & Upper Body

  • 10 Mins Arms

    Level: Advanced
    Equipment: Hand Weights
    Duration: 10 mins
    Women's Health: All Phases

    Get ready to work deep into your arms! This class is a 10 minute arms challenge to sculpt and tone your upper body with minimal time & equipment needed. Your arms will be shaking!

    For outfit and equipment links...

  • Stronger Upper Body

    Level: Intermediate
    Equipment: Hand Weights
    Duration: 26 mins
    Women's Health: Luteal

    Introducing your new Stronger Upper Body series! In 26 mins, we will be strengthening & toning the arms, shoulders, core, and back. We will be using 3 lb hand weights, but if you don't have – the workout is just...

  • Jump Rope X Upper Body

    Level: Advanced
    Equipment: Jump Rope, Weighted Pilates Ring
    Duration: 43 mins
    Women's Health: Ovulatory Phase

    Introducing your Jump Rope x Upper Body series. Today we will be combining upper body pilates strength exercises with bursts of jump rope cardio to sculpt your whole body. This is a fun,...

12 Comments