Join me on this brand new standing arms workout using optional ankle weights. This class is quick, efficient, and really effective! Expect to lengthen, tone and strengthen your arms! You’re going to feel the burn - trust me!
Level: Intermediate
Equipment: Ankle Weights
Duration: 16 mins
Women's Health: Follicular
For all equipment and outfit links:
www.tashafranken.com/theshop
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Strong Upper Body & Posture
As we all spend a lot of time at our desks and in front of our electronics this video is the perfect workout for anyone looking to improve their posture!!
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6 Min Standing Arms
This quick standing arms series will leave you shaking!
Just 6 mins and your own body weight is all that you need to lengthen and tone your upper body.
Perfect to do when you are traveling or as an add on to any other videos.For all outfit and equipment links
www.tashafranken.com/theshop
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