Tasha Franken is a certified health coach, Pilates instructor & Fashion model who created TF Studio after trying countless workout classes and trainers that didn’t achieve the results she was looking for. Underwhelmed and frustrated with what was available, she developed a specific style of her own: To create lengthened & toned muscles using Pilates based exercises, that add tone without bulking and focus on lateral breathing to reduce cortisol & inflammation in the body. These careful curated classes are designed for every body using minimal space, time & equipment. You can expect these feel-good Pilates classes to strengthen your mind and body whilst leaving you feeling empowered & calm. See you in the studio!
This is a really effective 20mins ab focused workout using the pilates ball and a mat.
Use your breath to connect to you body and mind and target those hard to reach muscles.
If you don't have one you can use a pillow or no equipment!
Honestly I should do this series more often and if you're like me you should too!
If you spend a lot of time on your laptop etc I really recommend this video for you! A 20 minute workout video to lengthen your entire body and improve your posture!
I'll take you through a series of exercises to st...
Join me on a full body planking & booty focused Pilates flow.
30mins of Pilates based exercises to lengthening and strengthen your entire body from head to toe!
Added a booty band for extra resistance, otherwise no equipment necessary!
* As always if something doesn't feel good for you adjus...
We go way back with this video but it's still one if the best Pilates Ball workouts.
This Pilates video is a really tough 15 min full body, CORE focused workout using the pilates ball. I really love incorporating the ball and recommend adding it to your "at home" fitness equipment. It's super eff...