Honestly I should do this series more often and if you're like me you should too!
If you spend a lot of time on your laptop etc I really recommend this video for you! A 20 minute workout video to lengthen your entire body and improve your posture!
I'll take you through a series of exercises to strengthen our core, open up our shoulders and work on spinal alignment- all key to growing taller and improving posture... Something I know a lot of us want to continuously work on, especially during this time when we're all spending a lot of time working from home and not getting in as much movement as we'd like.
Trust me you'll notice a difference after doing just 20mins but I recommend adding it to your weekly rotation to see the continuous improvement.
Tasha xx
T— F
www.Tashafranken.com
#MOVEWITHTASH
#PILATES
Outfit details:
- Shorts:
https://rstyle.me/+aFF1xJhEHgtVnIDlhQIIag
- Bra:
https://rstyle.me/+JX9P8_KFreOLAc2mCq8_Cw
- Top:
https://rstyle.me/+P8ftwvnFGQajdRiQuYPZhA
Equipment Links:
- Thick pilates mat:
https://rstyle.me/+jsP-_KCF-uovUXAhMiJASg
- Ankle weights:
https://rstyle.me/+c10yN1DwzhaJ3ukNds_GgQ
- Pilates ball:
https://rstyle.me/+-7tkKVG-BzU4iR5mcC_4Gg
- Booty band:
https://rstyle.me/+qmwqgQI6RxYlh2xiMJPmQg
-Theraband
https://rstyle.me/+jrcmTjm28f7aDnjLPRjT5g
Join me on a full body planking & booty focused Pilates flow.
30mins of Pilates based exercises to lengthening and strengthen your entire body from head to toe!
Added a booty band for extra resistance, otherwise no equipment necessary!
* As always if something doesn't feel good for you adjus...
We go way back with this video but it's still one if the best Pilates Ball workouts.
This Pilates video is a really tough 15 min full body, CORE focused workout using the pilates ball. I really love incorporating the ball and recommend adding it to your "at home" fitness equipment. It's super eff...
This ab tutorial video is perfect for everyone!
Whether you're new to my videos or if you've been working out with me for a while and want to strip back to the basics give this a go!
The core is the powerhouse in Pilates so it's really important to understand how to perform these ab exercises cor...
3 Comments