Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Better Posture (DAY 5 OF 14)

UPPER BODY • 33m

Up Next in UPPER BODY

  • Strong Back & Core (WEDNESDAY)

    A 35 min back and core workout using optional pilates ball and ankle weights!

    Level: Intermediate
    Equipment: Pilates ball, ankle weights
    Duration: 35 mins
    Women's Health: Follicular

    For all outfit & equipment links
    www.tashafranken.com/theshop

  • 7 min arms pt. 2

    FREE quick arm workout to give you a taste of the studio.
    We're back with another round 2 of the 7 minute pilates series.
    This week we're targeting the arms in a quick, effective sequence. Sometimes 7 minutes is all you need - trust!
    This workout will strengthen your upper body & improve posture...

  • Simple Arms

    Introducing your new simple arms class!
    This session was designed to strengthen your upper body, shoulders, and to improve your posture in a short, effective workout.

    Level: Intermediate
    Equipment: Hand weights
    Duration: 17 mins

    For all outfit & equipment links
    www.tashafranken.com/theshop

6 Comments