Stronger Upper Body
Toned Arms & Upper Body • 26m
Equipment: Hand Weights
Duration: 26 mins
Women's Health: Luteal
Introducing your new Stronger Upper Body series! In 26 mins, we will be strengthening & toning the arms, shoulders, core, and back. We will be using 3 lb hand weights, but if you don't have – the workout is just as effective using only your body weight. Meet me on your mat!
For outfit and equipment links:
Up Next in Toned Arms & Upper Body
Jump Rope X Upper Body
Equipment: Jump Rope, Weighted Pilates Ring
Duration: 43 mins
Women's Health: Ovulatory Phase
Introducing your Jump Rope x Upper Body series. Today we will be combining upper body pilates strength exercises with bursts of jump rope cardio to sculpt your whole body. This is a fun,...
The Posture Series
Equipment: Resistance band
Duration: 17 mins
Spend a lot of time at your desk? This is the perfect class for you! Today we will be opening up your shoulders, as well as strengthening your back, arms, and core. All you need is 17 minutes and an optional resistance band. Meet ...
Upper Body Tone
Equipment: Hand Weights, Pilates Ring
Duration: 30 mins
Today's class is going to be an Upper Body Tone workout to improve our posture, strengthen our back, shoulders, arms, and core. We will be adding in a few optional heavier equipment, but as always equipment is optional!