Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Upper Body Tone

Toned Arms & Upper Body • 26m

This class is all about the upper body! We’ll be moving through different pilates-based exercises so you can get sculpted and toned without the bulk in our 26 min class, using optional hand weights.

Level: Advanced
Equipment: Hand Weights
Duration: 26 mins
Women's Health: Ovulatory

For all outfit & equipment links
www.tashafranken.com/theshop

Up Next in Toned Arms & Upper Body

  • Standing Arms
    17:47
    Standing Arms

    Standing Arms

    Level: Intermediate

    Equipment: No Equipment
    Duration: 17 min
    Women's Health: Luteal

    Hello standing arms! This 17 minute series will work your upper body from every angle to sculpt, tone, and lengthen. The perfect series to do while traveling or on a lunch break - no equipment needed!

    For outfi...

  • Pilates Planking Challenge
    16:06
    Pilates Planking Challenge

    Pilates Planking Challenge

    Level: Advanced

    Equipment: Ankle Weights
    Duration: 16 min
    Women's Health: Luteal

    This class burns! We will be doing every variation of a plank to sculpt your core, upper body, and legs. This is the perfect video if you are short on time or as a finisher to another workout.

    For outfit and equip...

  • Standing Upper Body
    18:25
    Standing Upper Body

    Standing Upper Body

    Upper body, upper body! Today we are sculpting and toning your arms, core, shoulders, and back using no equipment. Minimal space, time, and no equipment needed!

    Level: Beginner

    Equipment: No Equipment
    Duration: 18 min
    Women's Health: Luteal

    For outfit and equipment links:
 www.tashafranken.com...

×