Wow this cardio workout got us SWEATING! If you're in the mood to turn it up a notch, do this one outside or inside with no AC for a hot pilates class :)
25 mins of cardio and arms to lengthen, strengthen and burn using optional ankle weights!
Level: Intermediate
Equipment: Ankle Weights
Duration: 25 mins
Women's Health: Ovulatory
For all outfit & equipment links head over to my website.
www.tashafranken.com/theshop
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Quick Standing Arms
This 15-minute standing arms workout uses a resistance band to target the shoulders, arms, and upper back with controlled, high-rep movement. Designed to build lean strength and improve posture, this quick session is efficient yet effective, and can also be completed with just bodyweight for a li...
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LIVE Abs & Arms
Saturday morning live workout!
Sculpt your abs & tone your arms in this live class using light hand weights!
Fast, dynamic and effective!
This workout will tone your entire body.
Make sure to focus on your breath and mind body connection!
Enjoy :)
Tasha xxFor all outfit and equipment links
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Arms & Posture
Upper body upper body!!! This video is a must for anyone looking to workout their upper body but don't know where to begin. Strengthen your arms, shoulders, back, and core using optional 3lb hand weights. This workout will leave you feeling taller and stronger while instantly improving your postu...
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