Tasha Franken is a certified health coach, Pilates instructor & Fashion model who created TF Studio after trying countless workout classes and trainers that didn’t achieve the results she was looking for. Underwhelmed and frustrated with what was available, she developed a specific style of her own: To create lengthened & toned muscles using Pilates based exercises, that add tone without bulking and focus on lateral breathing to reduce cortisol & inflammation in the body. These careful curated classes are designed for every body using minimal space, time & equipment. You can expect these feel-good Pilates classes to strengthen your mind and body whilst leaving you feeling empowered & calm. See you in the studio!
Wow this cardio workout got me SWEATING!
If you're in the mood to turn it up a notch, do this one outside or inside with no AC for a hot pilates class :)
25 mins of cardio and arms to lengthen, strengthen and burn using optional ankle weights!
New to T — F Studio? Videos are released every Monday and Friday at 12am PST! Weekly workout schedules are released in your newsletter every Sunday so you have a plan for the week ahead!
Today's video is quick, efficient, and will reveal lean & toned arms!
This is a 15 min quick standing arms series using the resistance band. As always, this workout can be done without any equipment & will still be just as effective.
New to T — F Studio? Videos are released every Monday a...
Saturday morning live workout!
Sculpt your abs & tone your arms in this live class using light hand weights!
Fast, dynamic and effective!
This workout will tone your entire body.
Make sure to focus on your breath and mind body connection!
Upper body upper body!!!
This video is a must for anyone looking to workout their upper body but don't know where to begin.
Strengthen your arms, shoulders back and core using optional 3lb hand weights.
This workout will leave you feeling taller and stronger while instantly improving your postur...