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Up Next in Toned Arms & Upper Body

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    Tone your arms in JUST 8 mins! Whether you're advanced or beginner, this workout will burn out your arms in all the right places to create long & toned muscles. Make sure you focus on your breath and mind to body connection to make the most out of this workout!
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  • Toned Upper Body

    This 22-minute upper body class uses just your bodyweight to sculpt, tone, and strengthen. It’s perfect for improving posture and creating long, lean definition in the arms, shoulders, and upper back. Even if you usually skip arm days, this one is a must.

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