An upper body focused workout in under 15 mins.
This is my go to routine to sculpt and define arms & shoulders. So good for your posture too!
I added 3lb hand weights, but you can of course do it with no equipment if you prefer!
Strengthen your core, shoulders, arms & improve your posture :)
* As always if something doesn't feel good for you adjust accordingly. This workout is for YOU so if you need to rest your head or bend your knees- do it! Take breaks and get back into it when you feel ready.
Or if you're feeling extra strong & energised you can always combine several of my workout videos back to back depending on what you want to focus on!
Tasha xx
T— F
www.Tashafranken.com
#MOVEWITHTASH
#PILATES
Outfit Links:
- Top:
https://rstyle.me/+R05DGY82dV92qnsgqo8_yg
- Shorts:
https://rstyle.me/+R05DGY82dV92qnsgqo8_yg
Equipment Links:
- Thick pilates mat:
https://rstyle.me/+jsP-_KCF-uovUXAhMiJASg
- Ankle weights:
https://rstyle.me/+c10yN1DwzhaJ3ukNds_GgQ
- Pilates ball:
https://rstyle.me/+-7tkKVG-BzU4iR5mcC_4Gg
- Booty band:
https://rstyle.me/+qmwqgQI6RxYlh2xiMJPmQg
-Theraband
https://rstyle.me/+jrcmTjm28f7aDnjLPRjT5g
A 25 mins arms & back workout to target those hard to reach muscles.
Also a great workout to improve your posture and back strength.
Add light hand weights for extra resistance, otherwise no equipment necessary :)
* As always if something doesn't feel good for you adjust accordingly. This wor...
An upper body focused series to lengthen & tone using your own bodyweight.
* As always if something doesn't feel good for you adjust accordingly. This workout is for YOU so if you need to rest your head or bend your knees- do it!
Take breaks and get back into it when you feel ready.
Or if ...
Another Pilates ball workout coming to you!
This workout video focuses on your core (like always) and your lower body.
Lifting your butt and toning your legs & thighs :)
Equipment: Pilates ball (if you don't have one use a pillow)
I have to say the Pilates ball is one of the best at home equi...
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