Welcome to T — F Studio.
Model, Certified health coach & pilates instructor Tasha Franken created online pilates studio T — F Studio to provide unique & dynamic, feel good mat Pilates workouts to strengthen your mind and body.
T — F Studio was created after trying countless workout classes and trainers that didn’t achieve the results I was looking for.
These workouts are designed for EVERY BODY to do at home, with minimal equipment, space and time.
Videos are categorized by duration, equipment & body part, so you can find something for every day and mood.
I can't wait to see you in the studio!
An upper body focused series to lengthen & tone using your own bodyweight.
* As always if something doesn't feel good for you adjust accordingly. This workout is for YOU so if you need to rest your head or bend your knees- do it!
Take breaks and get back into it when you feel ready.
Or if you're feeling extra strong & energized you can always combine several of my workout videos back to back depending on what you want to focus on!
Another Pilates ball workout coming to you!
This workout video focuses on your core (like always) and your lower body.
Lifting your butt and toning your legs & thighs :)
Equipment: Pilates ball (if you don't have one use a pillow)
I have to say the Pilates ball is one of the best at home equi...
Another full body sequence for you to.
ABS ARMS BUTT
A quick standing series included.
Apartment friendly and no equipment necessary!
Starting off with a standing series to target your legs and inner thighs. Then working our way onto the mat for a low impact, high intensity Abs, Arms and Butt wo...
I hope you enjoy this 20min booty and arm focused workout using light hand weights/ankle weights.
Focus on your mind to body connection by using your breath to reap the best results out of your workouts!
Of course if something doesn't feel good, take breaks whenever you need. This is your workout...