Live stream preview

Watch this video and more on TF Studio

Watch this video and more on TF Studio

Start your free trial

Already subscribed? Sign in

Up Next in The Toned Arms & Upper Body

  • Strong Arms & Abs

    This workout video is 32 mins, focusing on creating toned arms and sculpted abs!
    Filled with classic pilates movements and sequences with a TF spin!
    As always, you can do this without any equipment.
    Optional booty band and light hand weights/ankle weights.
    This is your workout- your choice!
    Don't...

  • 20 Min Abs With Ball

    This is a really effective 20mins ab focused workout using the pilates ball and a mat.
    Use your breath to connect to you body and mind and target those hard to reach muscles.
    If you don't have one you can use a pillow or no equipment!

    Enjoy!!
    Tasha xx

    For all outfit and equipment links.
    www.t...

  • Better Posture in 20mins

    Honestly I should do this series more often and if you're like me you should too!
    If you spend a lot of time on your laptop etc I really recommend this video for you! A 20 minute workout video to lengthen your entire body and improve your posture!
    I'll take you through a series of exercises to st...

2 Comments