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Grounding morning flow

Live Classes • 1h 0m
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Ready for another live workout?
Join me for a full body flow using optional ankle weights!
As we transition into fall I wanted to focus on grounding and stretching today. Connecting mind to body and exaggerating out breath to connect to our deepest muscles.
Enjoy!
Tasha xx

For all outfit and equipment links
www.tashafranken.com/theshop

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