Live stream preview
Introducing your new Stronger Upper Body series! In 26 mins, we will be strengthening & toning the arms, shoulders, core, and back. We will be using 3 lb hand weights, but if you don't have – the workout is just as effective using only your body weight. Meet me on your mat!
Level: Intermediate
Equipment: Hand Weights
Duration: 26 mins
Women's Health: Luteal
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in WEEKLY SCHEDULE
-
Positivity Flow (SATURDAY)
Looking for a workout to make you feel good and look good? Look no further than today's class. Flow through 34 mins using ankle weights for a burn that will give you a positive energy boost to last all day!
Level: Beginner, pregnancy-friendly
Duration: 34 mins
Equipment: Ankle Weights
Women's H...
13 Comments