Toned Arms Series III (THURSDAY)
WEEKLY SCHEDULE
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14m
A 14-minute upper-body Pilates workout using hand weights to target your arms and shoulders. Designed for all levels, this quick and effective class is perfect when you want to fit in a focused upper-body workout.
Level: All Levels
Equipment: Hand Weights
Duration: 14 mins
Women’s Health: Ovulatory
For outfit & equipment links:
www.tashafranken.com/theshop
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Pilates Stretch (SATURDAY)
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Equipment: No Equipment
Duration: 25 mins
Woman's health: Menstrual, LutealFor outfit and ...
